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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Oct 3, 2018

There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts. 

A Heart of Gold: lessons on the path of loving kindness is the culmination of a lifetime of teachings and personal practice of Loving Kindness.

Author Jane Reeves has spent more than thirty years seeking ways to develop a practice that brings more light, love and joy into the world. She is a yoga teacher and holistic life coach, who leads sacred yoga retreats in Italy. 

We talk about how to be with our suffering, and how to begin a practice of Loving Kindness.