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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: www.courageandspice.com

Jul 2, 2019

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centred people to become life coaches. Julie has inspired thousands of people on stages all over the world and is the recipient of numerous leadership and women’s business awards.

Julie is also the...


Jun 20, 2019

Sarah Vermunt is the founder of the career coaching company: Careergasm. She is the author of two books Careergasmand Career Rookie: A Get-It-Together Guide for Grads, Students & Career Newbies. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good.

In this...


Jun 13, 2019

Mary Beth LaRue is a yoga teacher, mentor, writer, and the co-founder of a yoga-inspired coaching company, Rock Your Bliss.

MB has been a yoga teacher for over a decade teaching thousands of people on stage at Wanderlust Festivals as well as designing custom yoga programs for rehabilitation centers, homeless...


Jun 6, 2019

Jessie Harrold is a women’s mentor, wilderness quest guide, doula, and author of the book Project Body Love: my quest to love my body and the surprising truth I found instead.

We talk about Jessie's quest to reclaim her identity after her big dream of becoming a doctor didn't pan out, how she has since carved out work...


May 21, 2019

Mike Aspinall is craft fanatic. You might know him as The Crafty Gentleman - his website was recently named one of the UK’s most popular DIY sites, you may have also seen him hanging out with the likes of Kirstie Allsopp or at a craft event across the UK.

I love his enthusiasm for crafting and his belief that...