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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Sep 19, 2019

A personal episode for me this week. I share how I have come to really own my preferences: from NOT camping to learning how to say a clean and boundaried 'no'.

Twas not always thus! I sometimes joke that I am a Recovering People Pleaser, but I don't want to make light of what has been a huge developmental process. To...


Sep 12, 2019

In this episode, I share why it's easy to get confused between your gut feeling and your self-doubt.

This is particularly tricky when we are learning something new!

Using Broadwell's model of competence we explore when your gut feeling is most reliable and how to tap into what it's telling you.


Sep 5, 2019

It's episode 50 and two years since beginning the podcast! I thought it would be fun to revisit the very first episode: The Five P's of Self-doubt.

In the first episode, I (somewhat tentatively!) shared my framework for how self-doubt works - how it responds to psychological risk and how we use the Five P's to keep...


Aug 29, 2019

If you have a vociferous inner-critic, this episode is for you!

Everything outside of you, is neutral. It just IS. How you experience the world, is how you interpret it. Usually, we don't just have an experience, we have a lot of thoughts, feelings, judgements about the experience!

In this episode, I share how most of...


Aug 23, 2019

The question I am asked The Most about my work is 'how can I feel more confident right now?' And in this episode, I'm answering the question!

Most of us want to feel confident so we can do and say what we want to do and say. We have some imaginary version of what would be possible if we had more confidence: who we would...