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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Oct 26, 2017

The first year for any heart-centred business is a huge source of self-doubt: taking our creations and services out into the world with no guarantee of success is a cape-worthy endeavour! 

Up until recently, Kate Ferris was a marketing manager working with global brands. Now she runs her own business from her home...


Oct 20, 2017

Kevin Braddock is the founder of Torchlight, a project that is all about how to ask for help. Kevin has over 20 years experience in print media as writer and editor and has worked for GQ, Esquire, The Face and The Guardian. Kevin’s story is both a personal account and a wake-up call about men's experience of...


Oct 12, 2017

Allison Sadler is a creative entrepreneur, lifestyle blogger, designer, maker, stylist and mentor. With Her partner in all-things Mr C, she co-owns the award-winning People Shop in Birmingham. And she might just be the most fun person on the internet.

Allison recently started a hashtag project called #freeupyourinsta...


Oct 5, 2017

If you work in a traditionally male-dominated industry, and you've ever felt undermined or overlooked at work, this episode is for you. There is a worldwide shortage of graduates in the STEM sector (this includes Science, Technology, Engineering and Maths). Women, black and ethnic minorities are...