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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Sep 26, 2018

Heather Plett’s work is about holding space, for ourselves and for others. After years of work as a coach and writer, in March 2015 Heather wrote a blog post about what she learned about holding space by witnessing the palliative care nurse who supported her mom in her final days on earth.

This post went crazy viral....


Sep 19, 2018

Ali Shapiro is academically, practically, and empathetically aware of how the medical system, diet culture and body positivity movements all have their own flavour of crazy. Ali is the founder of Truce with Food®, host of the top-ranked podcast Insatiable, and her work is a mashup of her skills as a holistic...


Sep 12, 2018

Self-doubt can often feel like an amorphous cloud of doom, holding all our worst fears, worries and insecurities, just waiting to rain down on us. But what if Self-doubt had a pattern? What if there were themes and characteristics that make self-doubt understandable, quantifiable, perhaps even predictable?

I’ve spent...