Aug 29, 2019
If you have a vociferous inner-critic, this episode is for you!
Everything outside of you, is neutral. It just IS. How you experience the world, is how you interpret it. Usually, we don't just have an experience, we have a lot of thoughts, feelings, judgements about the experience!
In this episode, I share how most of...
Aug 23, 2019
The question I am asked The Most about my work is 'how can I feel more confident right now?' And in this episode, I'm answering the question!
Most of us want to feel confident so we can do and say what we want to do and say. We have some imaginary version of what would be possible if we had more confidence: who we would...
Aug 19, 2019
In this episode, we explore a concept from developmental psychology that our growth as adults is partly about increasing our capacity to understand, reflect on and respond to two key psychological states: sameness and difference.
I see the infinity loop as symbolic of this process that we are always moving through: one...