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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Aug 29, 2019

If you have a vociferous inner-critic, this episode is for you!

Everything outside of you, is neutral. It just IS. How you experience the world, is how you interpret it. Usually, we don't just have an experience, we have a lot of thoughts, feelings, judgements about the experience!

In this episode, I share how most of...


Aug 23, 2019

The question I am asked The Most about my work is 'how can I feel more confident right now?' And in this episode, I'm answering the question!

Most of us want to feel confident so we can do and say what we want to do and say. We have some imaginary version of what would be possible if we had more confidence: who we would...


Aug 19, 2019

In this episode, we explore a concept from developmental psychology that our growth as adults is partly about increasing our capacity to understand, reflect on and respond to two key psychological states: sameness and difference.

I see the infinity loop as symbolic of this process that we are always moving through: one...