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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Apr 10, 2019

I first discovered Kat Goldin through Instagram. I could scroll through Kat’s images of Scottish sunsets, comedic goats and Major Tim the dramatic peacock all day.

And then last year she taught me how to make sourdough bread and in no small way changed my life.

Kat lives at Gartur & Stitch farm, on the edge of...


Nov 28, 2018

Paul Jarvis is the author of Company of One: Why Staying Small is The Next Big Thing In Business. He also makes software, teaches popular online business courses and for the last two decades has been a web designer.

Paul has worked with professional athletes like Steve Nash and Shaquille O’Neal, corporate giants like...


May 16, 2018

Visibility is a key trigger of self-doubt. Taking up space - sharing our opinions, preference and beliefs can feel incredibly vulnerable and exposing. Many of us hide or wait until we feel ready, we lurk in various circles and groups, hoping to fly under the radar. For anyone with an online business, there can be a huge...


Oct 26, 2017

The first year for any heart-centred business is a huge source of self-doubt: taking our creations and services out into the world with no guarantee of success is a cape-worthy endeavour! 

Up until recently, Kate Ferris was a marketing manager working with global brands. Now she runs her own business from her home...


Oct 12, 2017

Allison Sadler is a creative entrepreneur, lifestyle blogger, designer, maker, stylist and mentor. With Her partner in all-things Mr C, she co-owns the award-winning People Shop in Birmingham. And she might just be the most fun person on the internet.

Allison recently started a hashtag project called #freeupyourinsta...