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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Jun 6, 2019

Jessie Harrold is a women’s mentor, wilderness quest guide, doula, and author of the book Project Body Love: my quest to love my body and the surprising truth I found instead.

We talk about Jessie's quest to reclaim her identity after her big dream of becoming a doctor didn't pan out, how she has since carved out work of real meaning, and how she has learnt to be in her body.