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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Nov 7, 2018

Beth Kempton is one busy woman! She runs three different businesses all of which offer tools, resources and online courses for living an inspired life.

Earlier in her career Beth worked with UN agencies, global brands, and NGOs all over the world, advising on corporate social responsibility and instigating projects that have raised over $10 million for charity. She also earned a Master’s degree in Japanese.

Beth’s second book ‘Wabi Sabi: Japanese wisdom for a perfectly imperfect life’ (Piatkus) is out now. She shares lessons inspired by ancient Japanese wisdom, gathered throughout a twenty-year love affair with Japan.

We talk about how to sink into your own wisdom, how to following the labyrinth of life and to embrace the perfection in imperfection.