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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Sep 28, 2017

Sara Tasker is a gifted photographer and writer and she mentors other creatives through her ecourses and podcast: Hashtag Authentic. She now has 'The Official Blue Ticks of Validation' on both Instagram and Twitter!

In our conversation, Sara shares generously and openly about the realities of 'success' and what she is...

Sep 21, 2017

If you’ve ever walked into a meeting, or a networking event, or even a neighbour’s BBQ and felt the belly churning dread that at some point everyone here is going to find out who you really are, this episode is just for you. We are talking about the secrets and lies of feeling like an imposter. This is one of the...

Sep 14, 2017

Liz Keifer has been a professional actor for over 30 years as well as working as a Director and Acting Coach.

Liz played 'the girlfriend' on Happy Days, Family Ties, Cheers and 21 Jumpstreet and countless movies before securing the part of Blake Thorpe in soap opera Guiding Light where she stayed for 17 years.

Liz talks...

Sep 7, 2017

In this interview with Professor Tom Schuller about his latest book The Paula Principle, Tom talks about how and why women tend to work below their level of competence. This is where the systemic workplace culture, meets our own experience of self-doubt. A must listen for every employee!