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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Nov 28, 2018

Paul Jarvis is the author of Company of One: Why Staying Small is The Next Big Thing In Business. He also makes software, teaches popular online business courses and for the last two decades has been a web designer.

Paul has worked with professional athletes like Steve Nash and Shaquille O’Neal, corporate giants like...

Nov 21, 2018

Lottie Storey has spent the last 15 years as a writer. She is currently the editor for the Beano Parents website, contribute regularly to magazines like Mollie Makes, Project Calm, Simply Vegan and In the Moment, and she has a podcast in development coming out in 2019.

We talk about the process of finding your writing...

Nov 14, 2018

Rabya Lomas takes play really bloody seriously. She is a multifaceted woman who happens to be of dual British and Pakistani heritage, working full time as a project manager with an enthusiastic interest in Playful Living. Rabya's instagram feed is one of joyous fun - from pancakes and bubbles, a stairway of dreams, to...

Nov 7, 2018

Beth Kempton is one busy woman! She runs three different businesses all of which offer tools, resources and online courses for living an inspired life.

Earlier in her career Beth worked with UN agencies, global brands, and NGOs all over the world, advising on corporate social responsibility and instigating projects that...

Oct 24, 2018

Ngaio Anyia is a singer, songwriter, DJ, writer, poet, a columnist @bristol247 and leads inclusion and social justice projects in Bristol. Ngaio closed the Shangri-la stage at Glastonbury in 2017 and is a Jill Scott, Erykah Badu mashup for the #metoo generation! 

Ngaio’s music is an expression of her advocacy work -...