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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Mar 28, 2018

Isabel Losada's latest book is Sensation an account of a year spent exploring the subject of sex, but especially pleasure for women in monogamous relationships. The book, part memoir and part manifesto in the cause for better relationships between men and women, has been praised for its honesty and humour.

This is a...

Mar 22, 2018

More than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at some stage in their life. There are many internal and external factors that contribute to anxiety and many approaches to living with it.

I think talking about the day to day reality of living with anxiety is incredibly helpful. So if this...

Mar 14, 2018

Comparion is known as the 'thief of joy' but I wanted to know more about what comparison actually is, if it has a purpose, what we can learn from it, and how we can get ourselves out of the ICK it creates.

So I read loads of original research about comparison and came up with a roadmap for escaping the comparison trap....

Mar 7, 2018

Jackee Holder is a coach, supervisor, published author and interfaith minister. Her passion for creative writing extends to a masters degree and her wildly popular online programmes and writers retreats. She is also the author of three books.

We talk about how Jackee has made sense of and meaning from her chaotic,...

Mar 1, 2018

The Self-esteem Team is the UK’s leading mental health school-based programme. Founded in 2013 by Nadia Mendoza and Grace Barrett, the team have since worked with tens of thousands of young people, written a book approved by doctors, and continue to tirelessly tour the UK’s schools in their bid to equip young...