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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Oct 24, 2018

Ngaio Anyia is a singer, songwriter, DJ, writer, poet, a columnist @bristol247 and leads inclusion and social justice projects in Bristol. Ngaio closed the Shangri-la stage at Glastonbury in 2017 and is a Jill Scott, Erykah Badu mashup for the #metoo generation! 

Ngaio’s music is an expression of her advocacy work -...

Oct 10, 2018

Jen Carrington is a creative coach, writer, and podcaster from Manchester, UK. Jen hosts the Make it Happen podcast and co-hosts ‘Letters from a Hopeful Creative’ with Sara Tasker. Jen is passionate about helping us to live life and run creative businesses on our own terms, choosing more than feeling overwhelmed,...

Oct 3, 2018

There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts. 

A Heart of Gold: lessons on the path of loving kindness is the culmination of a lifetime...