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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Apr 17, 2019

Ruth Allen is a counselling psychotherapist, outdoor therapist and writer interested in solitude, silence, movement and narrative. She is also an organisational trainer, endurance runner and mountain addict.

Last year Ruth ran the entire 350 km length of Bosnia and Herzegovina across the mountains. Solo...

Apr 10, 2019

I first discovered Kat Goldin through Instagram. I could scroll through Kat’s images of Scottish sunsets, comedic goats and Major Tim the dramatic peacock all day.

And then last year she taught me how to make sourdough bread and in no small way changed my life.

Kat lives at Gartur & Stitch farm, on the edge of...

Apr 3, 2019

On the 20th of December 2018, my heart stopped working. I collapsed on the kitchen floor. 36 hours later, I was having emergency surgery to repair my heart which was completely blocked.

I want to reassure you that as I record this episode almost three months later, I feel very very well.

I know for a lot of us...