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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

May 2, 2018

Bari Tessler is a Financial Therapist, and Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Bari earned a Masters in Somatic Psychology from Naropa University and worked in...

Apr 18, 2018

Mara Glatzel is an intuitive coach and writer who teaches women how to reclaim and celebrate their innate power and brilliance. Her work is so rich and deep and we have collaborated for years.

Mara guides women home to themselves, and believes that each and every one of us is the expert to our own experience of being...

Apr 11, 2018

Kyla Roma is a business strategist, mama of one tiny human, two dogs and a hedgehog called Ramona. Kyla has worked behind the scenes in hundreds of businesses, from six-figure brands to one woman shops and she was named by HuffPost in 2017 as one of 50 must-follow entrepreneurs.

We talk about how Kyla has kept...

Apr 4, 2018

Marianne Elliott is an attorney, human rights advocate and author.

Her work has included developing human rights strategies for the governments of New Zealand and Timor-Leste and she served as a United Nations peacekeeper in Afghanistan with a focus on human rights and gender issues. 

She also helped establish one of...

Mar 1, 2018

The Self-esteem Team is the UK’s leading mental health school-based programme. Founded in 2013 by Nadia Mendoza and Grace Barrett, the team have since worked with tens of thousands of young people, written a book approved by doctors, and continue to tirelessly tour the UK’s schools in their bid to equip young...