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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Jun 13, 2019

Mary Beth LaRue is a yoga teacher, mentor, writer, and the co-founder of a yoga-inspired coaching company, Rock Your Bliss.

MB has been a yoga teacher for over a decade teaching thousands of people on stage at Wanderlust Festivals as well as designing custom yoga programs for rehabilitation centers, homeless...

May 15, 2019

When she was 4 years old Sylvia Mac suffered 3rd and 4th degree burns over my back and various parts of her body. She was put on life support and was not expected to live. But she pulled through only to face years of surgeries and skin grafts as her body healed. The unseen scars of PTSD took much much longer to recover...

May 9, 2018

Kate O'Sullivan is a writer and photographer. She recently published a story about her experiences of healing from complex post-traumatic stress after leaving an abusive and controlling relationship. The reaction to Kate’s article led us to this conversation.

Many women who leave abusive relationships are still...

Apr 25, 2018

Renee Magnusson is the creator of Adorn Sessions where she helps women to claim their very personal sense of style. This is SO much more than just what we choose to wear and in our conversation we talk about the power of talismanic pieces of clothing, how to channel your muses, why the 80s was the best decade for hair,...

Mar 28, 2018

Isabel Losada's latest book is Sensation an account of a year spent exploring the subject of sex, but especially pleasure for women in monogamous relationships. The book, part memoir and part manifesto in the cause for better relationships between men and women, has been praised for its honesty and humour.

This is a...