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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Oct 24, 2018

Ngaio Anyia is a singer, songwriter, DJ, writer, poet, a columnist @bristol247 and leads inclusion and social justice projects in Bristol. Ngaio closed the Shangri-la stage at Glastonbury in 2017 and is a Jill Scott, Erykah Badu mashup for the #metoo generation! 

Ngaio’s music is an expression of her advocacy work - she helped organise the black lives matter march in Bristol in 2016 and is currently leading the Inclusion Project for Artspace Lifespace and The Invisible Circus here in Bristol.

We talk about Ngaio's experience of learning how to be an ally and advocate in her work. Of how she keeps opening doors for other women of colour. Stay listening to the end for Ngaio's latest single See Them.