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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

May 15, 2019

When she was 4 years old Sylvia Mac suffered 3rd and 4th degree burns over my back and various parts of her body. She was put on life support and was not expected to live. But she pulled through only to face years of surgeries and skin grafts as her body healed. The unseen scars of PTSD took much much longer to recover from.

These days Sylvia campaigns for those with body disfigurements by raising awareness through her not-for-profit campaign group, Love Disfigure.

For this year's Mental Health Awareness Week theme of Body Image, this is the story of a woman who has one of the most spectacular body images I know of!