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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

May 21, 2019

Mike Aspinall is craft fanatic. You might know him as The Crafty Gentleman - his website was recently named one of the UK’s most popular DIY sites, you may have also seen him hanging out with the likes of Kirstie Allsopp or at a craft event across the UK.

I love his enthusiasm for crafting and his belief that making should be open and accessible to everyone.

We talked about following your curiosity, the importance of retaining a sense of humour, how running a business requires us to be clear on our personal values and why running a craft-based business alongside a day job has multiple benefits.