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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Oct 26, 2017

The first year for any heart-centred business is a huge source of self-doubt: taking our creations and services out into the world with no guarantee of success is a cape-worthy endeavour! 

Up until recently, Kate Ferris was a marketing manager working with global brands. Now she runs her own business from her home in Snowdonia helping creative people find clarity and direction with marketing strategies that help their businesses grow with a bit of soul. Kayte and I talk about what the first year of self-employment is really like.