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If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find rich and inspiring conversations about the phenomenon of self-doubt - including real-life stories and research-led approaches to help you navigate through it.

I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. Enjoy!

More goodness for you: Courage + Spice.

Oct 24, 2019

Your voice is the one you hear most often, is it kind?

So much mental and emotional suffering comes from the way we talk to ourselves in our own minds.

Over time, the beliefs and behaviours we repeat to ourselves become habitual. Just like we all have physical habits—brushing our teeth before bed, twirling our hair when we’re nervous —we all have psychological habits too.

One of our common psychological habits is the way of talking to ourselves.

This episode is all about the most common types of negative self-talk (sometimes called Cognitive Distortions), and some strategies you can use to identify and start to change your own unhelpful negative voice and upgrade your self-talk!